Here is my UM:
C: I coached my first client session for LCS certification, didn’t record call
T: I should have recorded this
F: Mad
A: Dwell on it, beat myself up about it, ruminate about how many times I told myself to record
R: I am stuck in shoulding on myself

I want to do a model from the result line up, where the result is that I record my client session, but that doesn’t seem to make sense if I’m keeping the same C.

How does this look?

C: I coached my first client session for LCS certification, didn’t record call
T: I’ll make sure to record next call
F: certain
A: set a reminder, use a post it note, don’t beat self up about not recording this call, trust that I will record next time, have my own back about this mistake
R: record my next client call