I am working on Mastering emotional balance’s homework.

I got 5 positive & negative thoughts written down
Thought download

Now I am stuck right here.
Model unintentional thoughts:
C. I heard T told my friend about his Christmas trip but not me
T. he didn’t tell me first because I am not really his girlfriend anymore so not important
F. hurt
A. didn’t say anything but when we text later that day I said I am so happy for you that you get to see your family for Christmas
R. ? still feeling hurt

Model on intentional thoughts:
C. I heard T told my friend about his Christmas trip but not me
T. he didn’t tell me first because I am not really his girlfriend anymore so not important
F. Happy
A. didn’t say anything but when we text later that day I said I am so happy for you that you get to see your family for Christmas
R. ? still feeling hurt