I am doing a model about overeating. The scenario was I was very hungry at breakfast time, so I just ate my healthy lunch at breakfast. with plan to skip lunch. Then instead of skipping lunch I bought food out.
My unintentional model is:
C: i didn’t have any lunch with me
T: What if I become ravenous?
F: Scarcity
A: buy lunch and then eat it
R: Don’t feel good about it.
my intentional is
C: I don’t have lunch with me
T: That’s okay, I will be find and able to handle the urge
F;: empowered
A: commit to not eating
R: Not eat and doing goo.
I am not sure if this model is correct, as the result doesn’t seem to correlate with the thought, any suggestions or ideas?