New Guy

I had a great date with a new guy on Friday – Sunday he has barely texted me and since taking this course i kept reminding myself that its my thoughts that are making me feel insecure about this – but knowing all this is not making it better…Today I wanted to hang out with him – and expressed this – but I barely heard from him…How do i not feel hurt, rejected, and insecure? How do i keep my mind from spinning about what went wrong??