New neighbors moved in – Angry


Hi,
The apartment above mine was empty but this weekend, new neighbors moved in. The noise they make when walking is really loud, it’s all I can focus on! I need your help…

C: New neighbors moved in the apartment right above mine.
T: The vibrations my neighbors are making when walking are excruciating.
F: Angry (not at my neighbors but at the situation I find myself in)
A: I can’t focus on my work, my brain focuses on every movement they make, I am playing scenarios of moving out & of what could I tell them to stop (stop walking?!), I blame myself for having those thoughts, I think that I should be able to live without being angry at such things.
R: I hate the state I am in because my neighbors are walking in their apartment.

IM :
C: New neighbors moved in the apartment right above mine.
T:?
F: At peace
A: No focusing on the noise they make, minding my own business, enjoying the place I live in.
R: I am at peace and love where I live.

Thank you…