New thoughts disbelief follow-up

Hi Brooke,
Thank you so much for your answer about my restlessness in front of the TV. I’m doing better tonight and the thoughts you offered me really helped. I’ve also added “I’m ok now” and “I’ve got everything I need to be happy right now”. And it was true – watching The Big Bang Theory with my family is pure bliss to me!
What’s more, I know that the worst part is over now as I’ve proved myself capable of watching a series just for the sake of watching a series. I just need to repeat it again and again – thankfully, we’ve only just started the very first season! I’m getting there, slowly but surely! Thank you so much for your support!