So I’ll start by saying that I am new to SCS and March is my first full month. I’ve been printing off all the materials and taking Brooke seriously about filling out all the models in the Model Practice Workbook. I have a question about UM vs IM. I’ll include some of my current models down below and maybe I can get some suggestions or feedback!
Thank you!

C- Starting period in 1-2 days, just got home from my daughter’s school carnival, reached out to friends and they can’t go out
T- Food is the only excitement or pleasure I have
F- Deprived
A- I want to overeat and binge, started ordering Olive Garden online, Urge for sugar and flour
R- Proving my brain correct, defeated, sad, isolated, angry, guilt, leads to saying no to social invitations, hiding

IM?
C- Starting period in 1-2 days, just got home from my daughter’s school carnival, reached out to friends and they can’t go out
T- Life is not always about pleasurable experiences. OR
T- I’m willing to have new pleasures in my life. OR
T- Willing to experience uncomfortable emotions.
F- Compassion
A- Thought Dump/Model, seek new pleasures, seek comfort in new things (put on PJs, movie night, etc.)
R- I feel empowered, authentic, hopeful. I prove to myself that I’m willing to allow uncomfortable emotions and that I’m willing to have new pleasures.

So right off the bat- I know that we keep the T to one per model but I just didn’t want to take up loads of space writing a bunch of models out. Am I filling out the R correctly? Usually it proves the thought but sometimes the result feels like a new feeling. And in the first model I wrote out, is my Action correct? Because I decided to do a thought dump exercise because I was feeling and thinking all sorts of things and wanted some clarity and relief. Then I pulled those circumstances out and those thoughts. But I was already interrupting my model because I noticed the thought, I want to binge on Olive Garden. And I didn’t want to entertain that thought for long because I knew where it would lead….it was already leading me to ordering food online and I stopped, went to my office and did the thought download. But I thought it would be helpful for me to write out a model of what could happen if I followed that urge or thought and allowed it to continue…leading to the binge. Accurate?

Thanks!