HERE IS MY MODEL:

unintentional—
C- i am complacent
T- i am irrelevant/old/out of the business too long
F-devestated
A-eat everything that causes more physical pain
R- i now weigh 245lbs

intentional-
C- i am complacent
T- grateful for the bubble we live in currently. time to create new experiences . time to examine Me!
F- excited- there are endless possibilities for my next chapter in life.
A-i have a choice with every breath i take, with everyday i live….show up.
R- everyday I become a better version of myself

Is this too vague? Am I on the right track? Thank you for your time….HAPPY NEW YEAR! WE DID IT!