Nighttime thoughts


For the past couple weeks, I have been taking a lot more action towards my impossible goal and I feel determined and excited. But I’m seeing a pattern where at night when I am getting ready to go to sleep, my brain offers a lot of ideas and thoughts. They’re all thoughts that I feel excited about and ideas I want to follow through on but…they’re happening at a time where I would instead like to be calm and focused so that I can fall asleep. Any feedback on how to address this so that I may fall asleep when I intended to? I’m very happy my brain is excited and motivated but 11 pm is maybe not the best time for that! Seeing the thoughts as just clouds passing by? Writing them down?