No circumstance

Hi there, as i was reading the questions here and also listened to a life coach web seminar i noticed that you said i have to have a circumstance, which i usually don’t have.. i just have days where a lot of thoughts are in my head concearning mostly my relationship (also my goal for scs). I signed up for the 10min call this thursday. But do you have any suggestions on how to deal with that? Thanks a lot! Big hug