Hi Brooke,
I am soooo frustrated. I have been IF since the beginning of January. I have totoally changed my eating habits with a few choices to eat junk /candy/etc. some days. I have not lost any weight. I am so frustrated to point of crying. I don’t know what’s wrong here. The harder I try the worse it is. I thought this was it…this was going to be the program to help me lose the weight.
Yes I get that I broke the protocol a few times but I am the same weight as I was when I ate the crap out of sugar daily. Why are some people losing while the others aren’t?
Just need some advice cause I am ready to quit.