Not buffering


I am new to scholars this month and have been working on my overeating. I am in a marriage that I am not happy. I know for a fact I use food to buffer when there are issues that arise with my husband. So I have been successfully been using the urge jar protocol for 2 days and while I am proud of following my plan I feel like a basket case. I cry at the drop of a hat, I am overly emotional or maybe this is just who I am without buffering. I am telling myself that I can’t handle feeling my emotions. Is this a typical when you start not buffering? I don’t know what to do with these emotions.