“Not Enough” Model


I was reflecting on this ongoing feeling of “not enough”-ness that I’ve been experiencing and asking myself how it serves me. I started a model and would like some additional insight/thoughts if you had any.

C: I am
T: I’m not enough
F: Inadequacy
A: “staying small”, second-guessing myself, negative self-talk
R: Not showing up in my life fully and presently