Hi Brooke,
Is it possible to have an unintentional model because you are not taking the time to be deliberate about your thoughts? I’m very clear on the results I am getting, the actions I am taking, and the feeling I have, but having a hard time identifying the thought I am having that is driving the rest of the model. The only thing that is coming to me as I think about this model is that I am not taking the time to have deliberate thoughts that serve me, and therefore habits from the past are taking over to complete my model.
Unintentional Model
C- Not following protocol
T-
F- out of control
A- overeating, eating foods that are not on my protocol, drinking/overdrinking
R- Gaining weight and my body feels miserable (overworked from digesting too much food, tired, over-full).

I appreciate your insights.