Not wanting to allow that urge!

Ok, I am completely ready to allow urges. I know that it will help me in every area of my life to simply allow any emotion(and be okay with feeling any kind of emotion!) Just like Pavlov’s dogs, I really believe that slowly, I won’t feel that much desire for that food even if I know that the taste is so good (chocolate!) So, I’m trying to focus on the reasons why I want to allow the urges(“I’ll stop having that food drama and I’ll put that energy in building my business”, etc.)

Could you recommend a few empowering questions that will help me face the obstacles and allow the urges easily?

I’m more motivated than ever! 🙂 Thank you!!!