Not wanting to do something


Hello, I’d love some coaching on my unintentional model below, thanks!

C: Work task scheduled on calendar.
T: I don’t wanna do it.
F: Resistance
A: Don’t do it. Tell myself I’ll do it later. Do “busy work” instead.
R: I lie to myself about what I don’t want. (What I truly don’t want is to not to get the scheduled work done.)