November Homework

Hi – i am doing the homework for a November and am having a tough time coming up with negative emotions – I really don’t want to feel any of them so I’m picking the things I don’t want to feel but think I could tolerate since I have to come up with a list for the homework! It feels like I’m missing a step or something hasn’t clicked in terms of getting to a place where I’m willing to accept (and welcome?) negative emotion. I was also hoping you could provide more guidance about the sentences we are supposed to write about each feeling (page 23)?