I’m working on feeling my emotions and letting the energy move through my body.

When I feel an emotion, I’m taking some time to sit and describe where in my body I feel it. But for whatever reason, this time, something different is happening.

I’ve done with with anxiety before, and have been able to name the sensation, and begin to process it.

But now I’m feeling three emotions: guilt, sadness, and shame.

When I start to describe the physical sensations, I can point to one or two things, and then I just feel numb. I have to go back into my mind to feel the feeling again. It’s like as soon as I drop into my body, the emotion turns into numbness.

I haven’t experienced this before, and would like some insight.