Hi Brooke

Can you have oats for breakfast when first staring the no sugar no flour protocol. Once over the withdrawals then cutting out breakfast all together. If oats are ok is this one alright. The nutritional info is as follows
Protein 4.4g
Total fat. 3.1g
Carbs 19.3g
sugars 0.3g
Fibre 3.1g
Salt 2mg
This is for a 34g serve

Thanks 🙏🏽