Hi coaches! I’d like some help with my three very related unintentional models
C: I count calories as a reference of amount of food intake
T: this behavior means I am still eating disordered
F: shame
A: I obsess with whether I should change my niche (I am a weigh and binge eating coach)
R: I paralyze and don’t grow my business. I don’t get to contribute with my experience

C: Anxiety around gaining and/or losing weigh
T: This feeling means I am still eating disordered
F: Shame
A: I obsess with whether I should change my niche (I am a weigh and binge eating coach)
R: I paralyze and don’t grow my business. I don’t get to contribute with my experience

C: weigh and binge eating niche
T: I need permission to work this niche
F: needy and dependent
A: I am constantly asking for approval/advice/ permission
R: I continue feeling insecure

Will I ever get to truly believe that I am entitled to work in this niche? I know that Brooke says we can believe whatever we want but I think I need permission to do so and even if I get it a billion times it will never be enough because I frequently don’t have mine. I go back and forth between feeling empowered when I can stay with the idea that I am recovered enough to help and feeling the shame of struggling with some anxiety around weigh and food.