October homework


Hi Coaches

I would like to get the most out of the daily TW for October. Can you guide me, please?
1. In week we are asked about positive or negative circumstances in our life. We are taught that circumstances are neutral, so is this a trick question? What is the purpose of it?

2. For Q’s not related to a TDL, Should we be filling in the same answers each day, or different ones, e.g.’ List some negative thoughts you have had throughout your life’ and ‘List some positive thoughts you have had throughout your life’ have different answers each day (seems difficult – a T I am having) or the same (seems repetitive – a T I am having).

I trust the process but would love some clarity.

Thanks