October homework on actions

I Brooke,

I have been doing pretty good on the homework since I started !!!
But this week I find it a little difficult to dig out the actions of my life. Each time I think of something, it ends up being a thought or a feeling.
Being in my very late fifties, I assume I have lots of actions in store, both positive and negative. I found a couple but run out of idea, nothing seems to stand out as an action.
How can I recognize them better ?

Thank you for the answers of my previous questions, surprising to me, but amazingly right !