october HW

I want to go all in on week 3.
I looked at the questions and I don’t get these questions:
So first I have to do a thought download. That I understand. (I just have to write down what I thought today)
1. What are the actions, reactions, and inactions you will take based on these thoughts? Make a list.
2. What are the positive daily actions you will take today?
3. List some negative actions from your life. –> just stuff i did that i’m not proud of?

thanks for your help!!