Off protocol day

I have been working in weight loss and have been no sugar no flour for four months, except for a weekly joy eat.
This weekend, I was surprised by old thoughts of rebellion to eat off plan and “not worry so much about my food” and to eat “what I’ve been missing out on”. Despite trying my intentional model or trying to allow my urge, I gave in.

As I wake up today, what’s different is it’s almost ok that I did that. I’m sure I’ll be fine with my protocol moving forward as my thought “I just wanted to get it out of system” feels good.

A new obstacle and thought:
When you want to rebel for a period of time, just plan in 24 hours in advance next time…anything can wait until tomorrow.