One day in and all my stuff is up

I spent the day yesterday going through all of the work that I could manage. I watched several videos, webinars and listened to a couple podcasts I had not heard before. I feel like I am in a terrible place..My not good enough, I will never get this, everyone else can do it but me, I am a failure, why try again, this course is so triggering, just give it up this causes you so much pain….etc.etc..No models to be done…I was so angry and upset I just had to put myself to bed……..could this possibly be normal?