Opinion of myself -lp

My opinion of myself is garbage. Here’s my main model
C: me
T: I’m the worst
F: terrible
A: do things I hate, try to gain approval from others, lie/people please,
R: I hate myself and my life

How do I start to change my opinion of myself when I have so much evidence for my current opinion? I try to think things like maybe I’m okay or I’m not so bad and my brain immediately serves up all the reasons why I’m shit.