Opinion on emotions (NS)

I’ve got the deep-seated belief that I shouldn’t have emotions, let alone feel or express them in any way. I feel that’s the reason why I overeat.
I can’t seem to believe another thought yet. I could use some help.
C – emotions
T – I shouldn’t have emotions.
F – denial
A – I overeat and buffer watching TV, I panick each time I try to feel my feelings, be they negative or positive
R – I’m out of touch with a part of me.