Other people are better than me


Hello,
I repeatedly have the thought that other people are better than me.
This frequently happens when I think back to childhood, college, and young adulthood.
I am not often on Facebook but sometimes, just seeing the emails, I remind myself how someone is better than me, or I notice how they are.

C other person exists who was once popular or I somehow viewed as superior to me
T: they are better than me
F: familiar crappy feeling
A: try to figure out why I am not as good as them. Think sometimes I am fine other times what is wrong with me.
R: I’m focusing on the weak part of me?