Overate for 3 days


Did a model and not sure where to go from here…

C: Overate 3 Days in a Row
T: I thought I was done with this
F: Disappointed
A:
dread logging my food
Feel bad about not getting my no overeat December goal
Doubt all the work I’ve done or discount it because of having 3 days of overeats
R: Not losing more weight