Ive gone through all the over-eating videos and the workbook and have been following my protocol fo more than a month. Overall Im doing well and generally eat 2 meals a day without any snacks.

Ive noticed though that I definitley am still struggling with overdesire. I have a lot of anticipation of the meals I’m going to have and frequently overeat at the meal time. I have trouble not eating bits of food while Im preparing my meal or putting food away when Im done.

What’s the best next step to start breaking down this overdesire?

Thanks!!