Overdesire For Food

Ive gone through all the over-eating videos and the workbook and have been following my protocol fo more than a month. Overall Im doing well and generally eat 2 meals a day without any snacks.

Ive noticed though that I definitley am still struggling with overdesire. I have a lot of anticipation of the meals I’m going to have and frequently overeat at the meal time. I have trouble not eating bits of food while Im preparing my meal or putting food away when Im done.

What’s the best next step to start breaking down this overdesire?