Overdesire For Nuts And Chips

Hello, coaches! Could you help me understand my overdesire for salty crunchy foods? Nuts and chips are an avalanche food. I start eating 1 serving of nuts on protocol, then feel uncontrollably compelled to eat anything crunchy – chips, then crackers, then anything crunchy we have in the pantry. In order to stop overdesiring it, should I cut these foods out for a few weeks and just allow the urge? I had done almonds as a planned joy eat,but then it avalanches and I’m eating chips afterwards. Thank you!