Hello, coaches! Could you help me understand my overdesire for salty crunchy foods? Nuts and chips are an avalanche food. I start eating 1 serving of nuts on protocol, then feel uncontrollably compelled to eat anything crunchy – chips, then crackers, then anything crunchy we have in the pantry. In order to stop overdesiring it, should I cut these foods out for a few weeks and just allow the urge? I had done almonds as a planned joy eat,but then it avalanches and I’m eating chips afterwards. Thank you!
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy