I’m not sure if I can do a model for this. I am trying to stop drinking completely and I am struggling with the concept of resisting vs allowing an urge. Should I be journaling when I want to drink so that I can see what the thoughts are? Tonight I wanted a drink after work when my plan was that I wouldn’t drink at all tonight. I am feeling extremely sad and anxious and I don’t want to feel this way. I know why I’m sad and anxious. I am feeling extremely left out in my group of friends and I feel very alone right now. So allowing these feelings just means I’m going to feel like crap? I ended up taking a nap because I didn’t want to feel sad which feels like I just buffered with napping. Any help would be appreciated 🙏