Hi Brooke. After not being able to decide if overdrinking or overeating should come first, I asked here on the forum and you adviced me to combine the two. I did. Rewrote my protocol and in one week I have lost 3kg. I have had no urges so far for alcohol or anything illegal. It feels as if something in my brain shifted. I am so motivated. Thank you so much. My new protocol is:
No alcohol
No sugar
No carbs
Intermittent fasting with an eating window of 4 hours.
Thanks again. I am doing it.
Yvette 💟