Overeating call today

Today’s overeating call was so awesome. I’m a normal weight SCS, but found it so valuable. Buffering comes in all shapes and sizes. I loved the work you suggested about why we love something, ideas for what’s more fun, and the net negative and net positive evaluations. Plus, I was cracking up at the end when you talked about ice cream cone butts. You were on fire. If anyone missed it they should definitely watch the replay. Thanks for making each call so full of self-coaching work! I will apply today’s work to other areas where I buffer.