Overeating Course – Protocol

Hi Brooke,

I just joined SCS this month and love all that I am learning – thank you! I watched the Overeating Class workshop videos and read the Overeating manual. I am working on a protocol for the next two weeks and was wondering if coffee and tea are allowed/suggested outside of the eating window. I love my coffee in the morning and am hoping that I can have a cup before my eating window begins but was unsure if this would cause an insulin spike. Thanks so much for your feedback on this!