Overeating on Weekends

I’m so disappointed with myself. I’m consistently overeating on weekends. It begins on Friday night and continues until Monday morning. I don’t know why. Less routine, structure, more opportunity. I’m so down about it. I feel compulsive on the weekends, and anxious and I buffer this with carbs. And then feel awful.
And the cycle continues. I honestly can’t control myself on weekends- and my goal weight gets further and further away. I need a T to get me to actually stay on protocol. But I feel like I am on vacation from planning food on the weekends, so I don’t. Help