In this video, Brooke talks about how we are not designed to consume sugar. Maybe a tiny bit if honey or berries, but not in the amount we do today. In thinking if what i have been eating, 95% of it has sugar if some form.

My queation, do we eliminate ALL types if sugar. Artificial, actual sugar, sugar that goes by other names. All of them?? Just want to be clear in what I am doing.