Good morning, Brooke!
Now I’ve decided to follow your advice no matter what, to make it happen whatever happens (or, in French, “j’y arrive quoi qu’il arrive”), I’m realizing I’ve been overeating AND overthinking. Would you say that overthinking is a kind of buffering? As an introvert, I love thinking but when the net effect is doubt, resistance, reluctance, and no action, hence no positive result. I’ve come to the conclusion that it doesn’t serve me.
Have a great day!
Nadège in Paris