Overwhelm?


Hi Brooke, my fiancé really wanted to start a business because he’s not very happy where he is at in his. I wanted to initially join him, but right now I feel overwhelmed.

Here’s the model:
C: Fiancé calls and says I wanted you to be a part of this too, but now that you’re not, it feels overwhelming.
T: I’m letting him down my not doing a business with him.
F: Shame
A: cry, beat myself up, spin in thoughts, overeat
R: Not taking care of self or letting self down?

I know that I don’t need to feel overwhelmed. Other people have gotten married, started a business, moved etc all in one year. I also want to focus on my SCS Work too. It truly feels like there is so much going on, but I know I also don’t have to think that way…