Does overwhelm in my F line always create over desire or buffering in my A line?
C. Time off from work, plan to clean my house
T. There is to much to do
F. Overwhelm
A. Don’t clean, watch tv, scroll facebook, watch videos on Internet, sleep, eat, shop online
R. My thought “there is so much to do” giving me the feeling of overwhelm I made no decision to clean my house.
But to avoid the feeling of overwhelm I buffered doing the things in my A line to create a better feeling for the moment.