Hi, this is my model today, which comes up very often, as is tightened to some core beliefs of mine that are still limiting me. How would you suggest me to approach this unintentional model? Thanks.

## Unintentional
– C reading some material
– T there is too much I need to learn
– F overwhelm
– A resist= jar muscles tightened , salivation
– R my capacity of learning and solidifying new concepts drops

## Unintentional
– C reading some material
– T I am not good (prepared) enough. I need to learn this to be good (prepared) enough
– F scarce
– A read and learn with hurry
– R never prepared enough