Overwhelmed


I am getting a lot of legal paperwork and communication from my lawyer in my divorce.

I think I’m overwhelmed. I feel emotional and like I can’t work right at the moment.

I’ve been making so much progress and it suddenly feels as if it is vanishing. I can’t hold onto it, find it, access it.

I want to be with a companion, be soothed. And that is not possible at the moment.

I’m not sure what to do in these moments. I either have no thoughts or a flood of thoughts that I can’t sort out. Just emotions and I feel like crying. I can’t work. I’m afraid.

I can’t keep up with all of the litigation, my job, parenting, etc.