Pain


Often I am in pain. I have depression and anxiety. I often can’t feel what emotion goes with the pain. If I could identify an emotion, then I could do the model. I would have the f line and then I could think about what my T line is or what is my thought that is causing that emotion. From then on I can do the model. I often just feel pain. Is pain an emotion? How do you do a model on pain? I know how to go into my body and feel what it feels like, but I don’t know how to identify what emotion it is.