These past few days I’ve noticed that when I feel a minor unwanted emotion, I can pinpoint the thought causing it and swiftly replace it by a better one so I can feel neutral and not let it spiral into something bigger.

This means I’m not actually doing a full model, I’m just staying between the T and F lines.

I have to say it feels very empowering that I can do that, and this is just for your minor, everyday annoyances or embarrassments or upsets, but I wanted to check with you that I’m not missing learning opportunities by not doing full models on these.

Any guidance on this? Thank you!