What parts of over drinking program are needed to lose weight?

Hello Brooke!
In addition to the over eating program, what parts of the over drinking program should I check out? I only drink one mixed drink a few times a year, so I have no interest in the the entire over drinking program, just whatever parts would be helpful to use in addition to the overeating program. I think I saw a few referrals to it for different issues with over eating….urges? what else?
Thanks, Tracie 🙂