Past and current social connections

Hi coaches. I have this model around missing out that has been playing in the back of my head for a long while now

C: My life now.
T: If I seized much more the opportunities around me in my city, my life would be much richer of connections and fun
F: missing out
A: compare to others who seem to be more connected, or to an ideal life trajectory; believe other people can “make my life better”; seek new connections from a needy place; distract from work; distract from my present moment; devalue the connections I already have and disregard them as not worthy of further investments
R: More feeling of missing out, less feeling of connected with my old self and myself now => when I am not connected with myself I miss out on true connection with others

How would you suggest to question it and explore alternative thoughts? Thanks