Hello coach!

I’m super impatient in life for everything – if people are not fast enough, if my recovery is not fast enough, if my boyfriend doesn’t want to move in together yet … this makes my life and other people’s lives complicated …

C: I’m still walking with crutches after 6 weeks
T: it shouldn’t be such a slow recovery, maybe something is wrong
F: impatient & irritated
A: yelling and saying negative things
R: increasing my misery

C: my boyfriend forgot to lock the door
T: how can he be so careless?
F: irritated
A: yell at my bf
R: I’m not creating the relationship I want

How can I accept what is ?
How can I learn to be more patient ?