I’ve been in SCS a few months, but just really diving in now and not just being a watcher, but doing the necessary work. I watched Pat’s Beginner Q & A call LIVE tonight and it was super helpful. Great reminder of things I thought I knew and many, many great tips! I took 3 pages of notes! I loved the idea of adding a “self care” protocol to the food protocol during “hormonal” times as needed. And during those times, the food protocol still stays the same…..BRILLIANT. There were so many inspirational things she said. I don’t know if she realizes how great she is! Hugs to Pat for a great Q & A call tonight. Brooke…you and your team are the bomb diggetty! Feeling super excited for this month. Thanks,Tracie 🙂