Pausing the model and allowing


Unintentional Model
C: I forgot to pick up my child from school.
T: I am a terrible mom
F: Shame
A: Self deprecating thoughts, isolate myself, eat a pint of Ben & Jerry’s, snap at my child
R: I show up even more terrible

Intentional Model
C: I forgot to pick up my child from school.
T: I am a terrible mom
F: Shame
A: Allow, apologize, forgive myself, spend time with my child, remember I am human
R: ???