Peanut m & ms are powerful

Wow. I’m on Day One of no sugar, and wow, I so want it. It seems I have created a Pavlovian response to my baby crying and my older kid whining. I hear these sounds, I reach for the frozen hard-shelled chocolate-covered peanut. Your book title If I’m So Smart is unbelievably apropos. My Masters degree is nothing compared to allowing urges and feeling feelings. Ouch!